Smoking While Using ELECTRIC CIGARETTES – How to Overcome the Usual Challenges of Quitting Smoking With E-Cigarettes
There are several debates and discussions on whether electronic cigarettes help people stop smoking or not. Some studies also show that electric cigarettes help people stop smoking since they do not contain nicotine, whereas with the normal cigarettes they do. The actual fact however is that nicotine has been within very small amounts in both regular cigarettes and electronic cigarettes. All scientific studies have not found any influence on nicotine levels in either kind of cigarette.
However all other physical activity had not been affected either by the electronic cigarette and sex proving that in general electronic cigarettes can be a strong aid to those who wish to quit smoking actually from a physical perspective as well. It appears that not only nicotine withdrawal and craving but additionally other smoking related symptoms aren’t directly associated to the amount of nicotine within the cigarettes; this implies that the main reasons behind the addiction and the associated difficulty to completely quit smoking also offers to be further researched. It really is known that many people find it difficult to give up smoking as a result of cravings they feel. These cravings often appear initially after the person has had meals or snacks, or even at night time during sleep.
The urge to smoke becomes stronger when the person is bored or in circumstances of depression, which often results in the individual changing their attitude and changing the direction they think about smoking again. Because of this , real cigarette products come as a welcome relief for many. But there are some individuals who are not able to quit the real cigarette because of the psychological associations they will have formed within their minds between real cigarettes and different feelings including satisfaction, relaxation and comfort, that they get from smoking.
Which means best solution to these problems is by using electronic cigarettes. They don’t provide nicotine, tar Puff Bar Flavors and toxins and do not have the associated addiction that real cigarettes do. Many individuals believe that electronic cigarettes do not help in the fight using tobacco and help smokers to break their habit. However, recent surveys have shown that around 60% of most users have been able to reduce their cigarette smoking habit using electric cigarettes.
You can find two types of starter kits in the marketplace. One type of starter kit is the electronic cigarette starter kit, and another may be the nicotine refill kit. The starter kits that come with nicotine gums usually contain a selection of electronic cigarettes which you can use with the refill kit. The refill kit contains nicotine and gums that help to give the smoker a steady way to obtain nicotine. These kits normally work on a system where the user lights a cigarette and requires a puff, accompanied by another puff and so on until you have reached their recommended amount of puffs.
Smokers who try to give up smoking using electronics cigarettes find that they need to make a few changes in order to be successful. Smokers tend to develop two problems when wanting to quit. First, they discover that they have an issue focusing and concentrating when they try to stop. The next problem they experience is that they find it difficult to maintain their focus after they have stopped. It is because, along with having developed an accumulation of toxins in their bodies, they have an accumulation of toxins in their brain. So as to overcome these two obstacles, smokers should perform the following three exercises.
It is crucial for smokers to change the way they think about smoking also to replace their thinking with more positive images. For example, smokers should visualize themselves as walking through green grass with a beautiful sun behind them and an obvious sky above. The visual imagery that smokers create within their minds really helps to calm them and distract their thoughts from the unpleasant aspects of smoking. Many smokers discover that changing their diet also helps to improve their cognitive performance when trying to stop smoking using different e cigarette models.
Electric cigarettes are a great option to traditional cigarettes. However, smokers should not rely on them exclusively and must ensure that they do not rely on them to replace cigarettes. Smokers should continue steadily to lead a healthy lifestyle whether or not they smoke using e-cigs.